Daniel Coburn » Diet

Things are changing…

Daniel — Tue, 10 Oct 2006 18:38:34 +0000

So my Nutri-system diet is still going on. I’m at between 15-20 lbs dropped. I’m feeling pretty good about the diet and the way I’m eating. Sometimes I’m tempted to just binge, but so far I haven’t. I ate pizza with my family this weekend, but that didn’t seem to have a lasting impact on things. My weight is in flux, but I’m still creeping downwards. I’ll be adding exercise to my mix probably next week. I wanted to get used to the food change first and then add in motion. I think I’m about ready.

Overall things are okay, sometimes I feel hungry, but when I do, I just grab a little snack or chew on some gum. For some reason Gum is a savior for me. We’ll see how things progress.

Diet update

Daniel — Wed, 04 Oct 2006 18:29:02 +0000

So been doing the diet thing. Been on it 2+ weeks now and have list about 15 lbs. Is it hard? Yeah lately it has been. Really hard since the weekend, but I’m getting it under control. I think I need to remember my vitamins.

But hey 15 lbs, and I think I’ll have lost a few more by tomorrow since I haven’t weighed myself for a couple of days now.

Diet…. errr

Daniel — Wed, 20 Sep 2006 00:48:38 +0000

So I started to change my eating habits today. So no it’s not a “diet” it’s a change of life. I’m doing the nutri-system plan. The benefit of this system is it will help with portion contol while also helping with the quality of the food I’m eating. i.e. less junk, more substance. Each day I’m eating 1-2 salads, with a nice lunch or dinner, so that’s good. Also eating fruits and yogurts. A little on the hungry side right now, but still have a snack waiting for me tonight.

I’ll be posting updates from time to time so check back, wish me luck etc.